Golf Injury + Performance
The Shire’s only dedicated golf performance facility!
At Shire Spine & Sport, we LOVE all sports, but golf is one of our passions.
We help golfers of all levels improve their on-course performance by addressing the physical factors that actually limit the golf swing – mobility, strength, sequencing and power.
We are proud to operate the only dedicated golf performance facility in the Sutherland Shire, combining clinical expertise, performance testing and training and industry-leading technology under one roof.
Who is this for?
Anyone who wants to play better golf, or feels like their body is stopping them improving their play out on the course. This service is tailored specifically to the individual and is ideal for golfers who:
Feel stuck despite practicing more
Struggle with consistency or distance
Have recurring back, hip, shoulder or elbow pain/injuries
Want to increase their clubhead speed safely
Are returning to golf from injury or surgery
Want to play more golf with less pain
Are serious about long-term improvement, not quick fixes
If your body is the handbrake, no swing tip will fix it.
Why your body matters more than another swing tip…
Youtube and Instagram are full of swing advice – but those drills only work if your body can access the positions they require. If not, you may be doing more harm than good.
Common limitations we see include:
Restricted hip or thoracic rotation
Poor force production through the ground
Early extension driven by mobility restrictions
Overuse injuries from compensations
Strength deficits limiting speed and control
Our role is to identify what part of your body is holding you back, then build a plan to change it.
Golf specific assessment
Every golfer starts with a comprehensive golf performance assessment built on the TPI framework. Our clinic owner Dylan has completed multiple accreditations across medical and power, and Michael is a TPI certified strength coach as well. This means that your program is golf-specific, individualised, progressed safely and built around YOUR swing, goals and history. The nature of the assessment will depend on your goals, but they can include:
TPI movement screen
Golf-specific mobility and stability testing
Strength and power profiling
Injury history and rehab review
Swing speed/swing characteristics assessment.
Technology driven. No guesswork
We integrate industry-leading technology to measure and track progress.
Trackman:
When it comes to golf simulators, Trackman stands alone as the golf standard. We use Trackman to link physical limitations to swing outcomes, monitor changes in speed, contact and consistency; and validate that physical improvements are transferring to your performance.
VALD Systems:
VALD force plates and dynamometer are to performance testing, what Trackman is to simulators – the best of the best. We use them to assess strength, power and asymmetries, guide return to play decisions, reduce injury risk and track progress over time with data, not guesswork.
The first step isn’t training hard – it’s understanding what’s actually limiting you!
If you want to stop guessing and start improving with intent, we have the golf performance solution for you! We are located in Caringbah, but work with golfers throughout the Sutherland Shire and across greater Sydney.